Scientific Bulletin of Namangan State University


The article is devoted to the study and scientific justification of the lack of fat and its effect on the human body.

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1. Altsivanovich K.K. 1000 + 1 sovetov o pitanii pri zanyatiem sportom. Mn. Sovremenny literator, 2001. 2. Entsiklopediya fitnesa/Ellen Karpey.– Per. s angl. M.Kotelnikovoy. – M.: FAIR- PRYeSS, 2003. 3. Medvedeva O.A. Fitnes:rejim pitaniya i trenirovki/Ocherki: uchebnoe posobie/O.A.Medvedeva. – M: «INSAN», 2007. 4. http://nahodka.mastergym.ru/fitness-pomoschnik/stati/Polza-trenirovok/polza-i-ivredot- zanyatij-fitnesom.



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