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Eurasian Journal of Sport Science

Eurasian Journal of Sport Science

Abstract

Aim: To substantiate that the use of compensatory exercises with a selective effect on the declining indicators of motor qualities of inactive muscle groups can increase the level and ensure a positive trend in the indicators of physical fitness of schoolchildren of grades 3-4.

Methods: To achieve this, the following research methods were used:

1) study of special literature, individual diaries of physical education teachers.

2) questionnaire,

3) anthropometric measurements,

4) the method of control exercises,

5) ascertaining experiment.

6) pedagogical experiment,

7) mathematical statistics.

Results: To improve the quality of physical education lessons, it is recommended and implemented: 1. Types and system of compensatory exercises for the preservation and development of physical qualities, non-specific physical activity: a) strength endurance of the muscles of the arms, speed - strength endurance of the abdominal muscles and flexibility in lessons in which the material of athletics, sports and outdoor games is mastered; b) speed-strength qualities and explosive strength of leg muscles, speed and general endurance in mastering the practical material of gymnastics and outdoor games.

Conclusion: The inclusion of compensatory exercises in the structure of lessons, taking into account their educational orientation, then, firstly, it will require a reduction of other types of means, changes in the structure of educational activities; secondly, justification for the choice of types of compensatory exercises in the modified structure of the physical education lesson.

First Page

112

Last Page

115

References

Matveev A.P., Petrova T.V. (2002) Ocenka kachestva podgotovki uchashchihsya nachalnoj shkoly po fizicheskoj kul'ture [Assessment of the quality of training of primary school students in physical education] DROFA, M.: pp. 54-56.

Lyah V.I., Zdanevich A.A. (2004) Kompleksnaya programma fizicheskogo vospitaniya uchashchihsya 1-11 klassov [A comprehensive program of physical education for students in grades 1-11] M.: Prosveshchenie. pp.127

Zolotova M.YU. (2001) Soderzhanie fizicheskogo vospitaniya detej mladshego shkolnogo vozrasta na osnove ritmicheskoj gimnastiki [The content of physical education of children of primary school age based on rhythmic gymnastics] Avtoref. dis.... kand. ped. nauk. -M., pp. 24

Rashidov, Azizbek Ulugbekovich (2021) "The importance of studying the social portrait of a modern manager for the formation of a methodology for preparing future specialists for managerial activities in the field of physical culture and sports," Eurasian Journal of Sport Science: Vol. 1 : Iss. 2 , Article 36.

Rashidov, A. U. (2020) Formation of Styles of Managerial Thinking as a Factor in the Preparation of a Future Specialist for Managerial Activities in the Field of Physical Culture and Sports. JournalNX. – № 3. pp. 172-176.

Rashidov, A. U. (2021) Model sovremennogo rukovoditelya v sfere fizicheskoj kultury i sporta [Model of a modern leader in the field of physical culture and sports] Fan-Sportga. –№ 2. pp. 84-87.

Rashidov, A. U. (2021) Formirovanie stilej upravlencheskogo myshleniya kak element podgotovki budushchego specialista k upravlencheskoj deyatelnosti v sfere fizicheskoj kultury i sporta [Formation of styles of managerial thinking as an element of preparing a future specialist for managerial activities in the field of physical culture and sports] Fan-Sportga. – № 4. pp. 81-83.

Yarashev, K. D. (2020) Teoreticheskoe obosnovanie problemy podgotovki budushchih specialistov k upravlencheskoj deyatelnosti v sfere fizicheskoj kultury i sporta [Theoretical substantiation of the problem of training future specialists for management activities in the field of physical culture and sports] Fan-Sportga. – № 6. pp. 61-62.

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