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Eurasian Journal of Sport Science

Eurasian Journal of Sport Science

Abstract

Purpose: Study and analysis of the theory of preparation of young weightlifters for competition activities

Methods: A specially developed training program is included in the training plan of young weightlifters (5 times a week). Before the start of the study, the prescribed norms were observed. After the study, the differences were studied. From the exercises, the number of attempts and intensity were selected mainly according to the methods of counting. the amount of training was calculated based on the number of barbell lifts in weekly weightlifters.

Results: A comparative analysis of the results showed that during the experiment, the participant determined that the arithmetic mean of the positive change in the results of this exercise was clean and jerk +8-9 kg, snatch the arithmetic mean of the relative change was 2,8%. At the same results (kg), the results showed that the arithmetic mean of the group participants changed statistically significantly during the experiment. This, in turn, shows that the method we use gives a positive effect.

Conclusion: Prior to the study, an analysis of local literature showed that weightlifters were determined to develop strength qualities through weightlifting sp.exercises, regardless of whether training or programs were conducted at that time.

First Page

105

Last Page

111

References

Matkarimov, Rashid Masharipovich (2021) "Pedagogical analysis of the participation of the national teams of Uzbekistan and China in the XXXII Tokyo 2020 summer Olympic games in weightlifting," Eurasian Journal of Sport Science: Vol. 1 : Iss. 2 , Article 35.

Matkarimov, Rashid (2020) "Questions of temporary adaptation of weightlifters to different climatic and geographical conditions," Eurasian Journal of Sport Science: Vol. 1 : Iss. 1 , Article 3. Toshturdiev, Shuhrat (2021) "Features of the development of strength qualities during the training of cyclists," Eurasian Journal of Sport Science: Vol. 1 : Iss. 2 , Article 12.

Toshturdiyev, Shuhrat and Khodjayev, Anvar (2020) "Effectiveness of methods for improving the technique of performing the snatch in qualified weightlifters," Eurasian Journal of Sport Science: Vol. 1 : Iss. 1 , Article 4.

Toshturdiev, Shuhrat (2021) "Features of the development of strength qualities during the training of cyclists," Eurasian Journal of Sport Science: Vol. 1 : Iss. 2 , Article 12

Shopulatov, Abdimalik Nurullaevich (2021) "Problems of training qualified personnel for the sphere of physical culture and sports," Eurasian Journal of Sport Science: Vol. 1 : Iss. 2 , Article 40.

Toshturdiev Sh.Kh (2021) Analysis of back squat of olympic weightlifting for beginners. Проблемы и перспективы физического воспитания, спортивной тренировки и адаптивной физической культуры. pp. 505-507.

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