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Eurasian Journal of Sport Science

Eurasian Journal of Sport Science

Abstract

Purpose: The paper presents the program of special strength training of highly qualified handball players developed by us. The experimental data obtained in the work confirm the effectiveness of its use in the educational and training process.

Methods: analysis of educational and methodological literature, pedagogical testing, pedagogical observation, pedagogical experiment, methods of mathematical statistics.

Results: The program of special strength training of highly qualified handball players developed by us, after being introduced into the training process, has shown its effectiveness mainly in the development of speed and strength qualities of athletes, as well as explosive strength and reactive ability of the extensor muscles of the upper and lower extremities, the training tools used on the basis of basic plyometric exercises and timely monitoring of the process of improving sports training have proven their effectiveness and are recommended both for working with national teams and for preparing the nearest sports reserve.

Conclusion: The program developed and implemented in the training process for the development of special strength abilities in highly qualified handball players has the task of developing explosive strength and reactive ability of the extensor muscles of the arms and legs, which are important during the game. The developed program is based on basic plyometric exercises, which should be strictly adhered to according to the developed method of load dosing in order to effectively develop special strength abilities in highly qualified handball players.

First Page

5

Last Page

8

References

Goncharova O. V. (2020) Monitoring in the system of long-term training of highly qualified athletes and sports reserves. World Science, 9 (61). https://doi.org/10.31435/rsglobal_ws/30122020/7343

Zhosan I. A., Strikalenko E. A., & Shalar O. G. (2014) Metodika razvitiya i kompleksnyj kontrol’ skorostno-silovyh kachestv gandbolistok vysokogo klassa [Methods of development and comprehensive control of speed and strength qualities of high-class female handball players]. Pedagogics, psychology, medical-biological problems of physical training and sports, 9, 24-29.

Kerimov F.A., Goncharova O.V. (2021) Organizaciya monitoringa fizicheskoj, funkcional’noj podgotovlennosti i sorevnovatel’noj deyatel’nosti sportsmenov vysokogo klassa [Organization of monitoring of physical, functional fitness and competitive activity of high-class athletes]. International Congress “SPORT, MAN, HEALTH” December 08-10, 2021, St. Petersburg, Russia: Materials of the Congress. 86-88, (in Russian).

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Shustina B. N. (2021) Sovremennaya sistema sportivnoj podgotovki [The modern system of sports training]. A monograph. 2nd edition, with corrections and changes. Moscow, (in Russian).

Goncharova O. V. (2019) Methodology Improvement Speed-Strength for Young Athletes. International Academy Journal Web of Scholar. 7 (37). doi: 10.31435/rsglobal_wos/31072019/6602 https://doi.org/10.31435/rsglobal_wos

Goncharova O. V. (2020). Organization and conduction monitoring in the field of physical culture and sports. Journal World Science, 8 (60). https://doi.org/10.31435/rsglobal_ws/31102020/7217

Goncharova O. V., Abdalimov A. O. (2021). Aufbau des Trainingsprozesses von hochqualifizierten Handballern auf der Basis für den Einsatz von speziellem Krafttraining. Berlin Studies Transnational Journal of Science and Humanities ISSN 2749-0866, Vol.1 (Issue 1.9 Psychology sciences), 59–62. https://doi.org/10.5281/zenodo.5803403

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