Eurasian Journal of Sport Science

Eurasian Journal of Sport Science


Purpose: The paper presents the program of special strength training of highly qualified handball players developed by us. The experimental data obtained in the work confirm the effectiveness of its use in the educational and training process.

Methods: analysis of educational and methodological literature, pedagogical testing, pedagogical observation, pedagogical experiment, methods of mathematical statistics.

Results: The program of special strength training of highly qualified handball players developed by us, after being introduced into the training process, has shown its effectiveness mainly in the development of speed and strength qualities of athletes, as well as explosive strength and reactive ability of the extensor muscles of the upper and lower extremities, the training tools used on the basis of basic plyometric exercises and timely monitoring of the process of improving sports training have proven their effectiveness and are recommended both for working with national teams and for preparing the nearest sports reserve.

Conclusion: The program developed and implemented in the training process for the development of special strength abilities in highly qualified handball players has the task of developing explosive strength and reactive ability of the extensor muscles of the arms and legs, which are important during the game. The developed program is based on basic plyometric exercises, which should be strictly adhered to according to the developed method of load dosing in order to effectively develop special strength abilities in highly qualified handball players.

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