Purpose: The purpose of this study is to improve the special motor abilities of gymnasts aged 13-14 years in group exercises based on the distribution of special physical exercises in the preparatory period .
Methods: 1. Pedagogical observations. 2. Pedagogical control tests. 3. Pedagogical experiment. 4. Mathematical and statistical analysis.
Results: In the course of the experimental group of gymnasts significantly increased: -the level of special-physical readiness by 14.8%; - technical readiness according to the results of expert assessment-from 0.46 to 0.72 points; average risk assessments in the composition by 0.9 points; the results of competitive assessments increased by 1.24 points.
Conclusion: The results of the experiment showed the effectiveness of the use of directional impact complexes, taking into account the motor structure of the movement, which will allow young gymnasts of 13-14 years to successfully master more complex competitive exercises.
Postanovleniya Prezidenta Respubliki Uzbekistan ot 9 marta 2017 goda №PP-2821 “O podgotovke sportsmenov Uzbekistana k XXXII letnim Olimpiiskim i XVI Paralimpiiskim igram 2020 goda v Tokio (Yaponiya)” [Resolutions of the President of the Republic of Uzbekistan dated March 9, 2017 PP-2821 “On the preparation of athletes of Uzbekistan for the XXXII Summer Olympic and XVI Paralympic Games of 2020 in Tokyo (Japan)”] (2017). https://www.lex.uz/acts/3150424 (in Russian).
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Seyjanova, Guzal Andreevna
"Optimization of the training process through the targeted use of specific physical exercises,"
Eurasian Journal of Sport Science: Vol. 1
, Article 8.
Available at: https://uzjournals.edu.uz/eajss/vol1/iss2/8