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Eurasian Journal of Sport Science

Eurasian Journal of Sport Science

Abstract

Aim: In this article, athletes-students studying in the specialty "Weightlifting" of the State University of Physical Culture and Sports of Uzbekistan were studied in order to increase the effectiveness of performing competitive exercises with the help of special exercises that were selected during training sessions to improve pedagogical skills in this sport.

Methods: Before starting the study, the results of athletes lifting sets and dumbbells were determined. Then a 4-week (1 month) training plan was developed. The results after the study were analyzed in the form of ( % ), as well as the number of barbell lifts (NBL) analyzed based on the chart. At the same time, the number of exercises for successful lifting and lifting of dumbbells was calculated.

Results: Our research, which was conducted on the basis of a developed special curriculum, was effectively completed. According to him, at the beginning of the study, recorded 213 NBL results, at the end this figure reached 330 NBK. Also, 8 out of 10 athletes who participated in the study noted a positive indicator .

Conclusion: Results A well-chosen training plan for weightlifters will lead to improved competitive exercises. In this, I mainly focused on the development of muscle strength in the legs and waist, on drawing up a training plan, selecting exercises to perform in accordance with the table.

First Page

13

Last Page

17

References

Ukaz Prezidenta Respubliki Uzbekistan ot 24 yanvarya 2020 goda №UP-5924 “O merakh po dal’nejshemu sovershenstvovaniyu i populyarizaczii fizicheskoj kul`tury’ i sporta v Respublike Uzbekistan” [Decree of the President of the Republic of Uzbekistan dated January 24, 2020 No. UP-5924 “On measures to further improve and popularize physical culture and sports in the Republic of Uzbekistan”]. (2020). Naczional’naya baza danny’kh zakonodatel’stva, 25.01.2020 g., № 07/20/5924/0081—National database of legislation, 25.01.2020, No. 07/20/5924/0081 [in Russian].

Matkarimov R.M. (2015). Ogir atletika nazariyasi va uslubiyati [The theory and methodology of weightlifting]. Tashkent. (in Uzbek)

Khodzhaev, A.Z. (2019). Malakali oғir atletikachilarda dast kutarish tekhnikasini takomillashtirish [Improving the technique of snatch in qualified weightlifters]. Ph.D. Thesis Extended Abstract. Tashkent [in Uzbek].

Dvorkin L.S. (2020). Tyazhelaya atletika [Weightlifting]. textbook for secondary vocational education in 2 volumes Volume 1. 2nd ed., Rev. and add. Мoscow: Publishing house Yurayt. (in Russian)

Matkarimov R.M., Yunusov S.A., Khodjaev A.Z. (2019). Teoriya i metodika tyazheloj atletiki [The theory and methodology of weightlifting]. Tashkent: Scientific and technical information-press publishing house. (in Russian)

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