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Eurasian Journal of Sport Science

Eurasian Journal of Sport Science

Abstract

Purpose: It consists in studying the dynamics of changes in the course of pedagogical experience of the accuracy of kicks under the influence of body rotation to the left and right in 15-16 year old taekwondo athletes. Taekwondo athletes aged 15-16 years, consisting of 12 people from the control and experimental groups, were involved in pedagogical practice classes held for 7 months.

Methods: In the practice of taekwondo training, the specialized technical and vestibulosomatic exercises developed by us were carried out using questionnaires, video recordings, operational strength, statistic chronometry (time to maintain balance), vestibulo chronometry (maintaining balance during rotational movement exercises), pedagogical experience, mathematical and statistical methods in the technique of improving the accuracy of the pulse and its stability by extremely effective means.

Results: A block of tests designed to assess the effectiveness of specific physical and technical training in the practice of taekwondo training, including the ability to maintain balance in a reduced position of the base surface (leaning on the right and left leg or in the yeop chage position) and the effectiveness of specific movements (strokes) after exposure to rotational exercises, their objectivity is confirmed by the Uzbekistan Taekwondo WT Association of and registered as intellectual property by the IP CONSULTING CENTER (certificate № 003351). This block of tests was introduced into the practice of training taekwondo wrestlers.

Conclusion: The Based on the application of this block of tests during training, it was proved that the physical and technical training of young taekwondoists affects the stability of balance (static and dynamic balance), which plays an extremely important role in taekwondo, the accuracy of movements (right and left foot strike). It turned out that the accuracy of hitting the body with the left foot, especially when exposed to turning it to the right, can drop sharply. Such case is based on the fact that these taekwondo practitioners have a vestibular analyzer that controls the function of maintaining balance, which develops extremely “weakly”.

First Page

124

Last Page

130

References

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Volkova E.V., Volkova D.R. (2019) Metodika razvitiya gibkosti u thekvondistov 7-8 let [The method of developing flexibility in taekwondo athletes 7-8 years old]. Nauka-2020 [Science-2020], 7, 6/237-19/237 (in Russian).

Verhoshanskij YU.V. (2013) Programmirovanie i organizaciya trenirovochnogo processa [Programming and organization of the training process]. Fizkul'tura i sport. Moscow (in Russian).

Zaciorskij M.V. (2019) Fizicheskie kachestva sportsmena [Athlete's physical qualities]. Fizicheskaya kul'tura. Tashkent Moscow (in Russian).

Matveev L. P. (2008) Teoriya i metodika fizicheskoj kul'tury [Theory and methodology of physical culture]. textbook. Moscow. (in Russian)

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