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Eurasian Journal of Sport Science

Eurasian Journal of Sport Science

Abstract

Aim: to determine the design and effectiveness of a complex of exercises aimed at improving the strength training of 15-16-year-olds engaged in swimming training.

Methods: 1. Theoretical generalization and analysis of data of scientific and methodological literature; 2. Pedagogical testing; 3. Pedagogical experience; 4. Mathematical statistics style.

Results: as a result of the study, an increase in strength training of young swimmers was achieved.

Conclusion: the effectiveness of the methods developed for the development of strength training is confirmed by the growth temps of the indicators that characterize the strength of the swimmers.

First Page

31

Last Page

38

References

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