Central Asian Journal of Education


This article deals with the importance of rational nutrition in restoring physical fitness ability of highly qualified freestyle wrestlers, matters of the process of their nutrition consumption, the order of nutrients which they consume, as well as the calorie content of the nutrients they eat are proportional or disproportional to the energy they spend. Proper organization and regulation of rational nutrition is of paramount importance in the lives of athletes, particularly for those who are involved in freestyle wrestling. The daily food intake of freestyle wrestlers should be organized in such a way that their bodies should be provided with the necessary nutritive components to maintain the bodyʼs structure and systems.

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