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Central Asian Problems of Modern Science and Education

Article Title

THE EFFECTIVENESS OF DEVELOPING HAND AND FOOT STRENGTH BY USING NON-STANDARD EXERCISES

Abstract

Coaches involved in strength training, a prerequisite of modern training, exercise based on scientific and theoretical considerations that to do exercise without weights and weight exercises on game methods are highly effective in developing the strengths of hand and leg muscles.

First Page

143

Last Page

148

References

[1] . Teodorescu, L. (1975) – Probleme de teorie şi metodică în jocurile sportive, Ed. Sport-Turism, Bucureşti. [2] .Brown, L.E., V.A. Ferrigno, and J.C. Santana, eds. Training for Speed, Agility, and Quickness. Champaign, IL: Human Kinetics, 2000. [3] . Costello, F., and E.J. Kreis. Sports Agility. Nashville, TN: Taylor Sports Publishing, Inc., 1993. [4] . Bompa, T. (2001)– Periodizarea – Teoria şi metodologia antrenamentului sportiv, CNFPA, Bucureşti.

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