Home > CAPMSE > Vol. 3 (2020) > Iss. 1
Central Asian Problems of Modern Science and Education
Article Title
THE EFFECTIVENESS OF DEVELOPING HAND AND FOOT STRENGTH BY USING NON-STANDARD EXERCISES
Abstract
Coaches involved in strength training, a prerequisite of modern training, exercise based on scientific and theoretical considerations that to do exercise without weights and weight exercises on game methods are highly effective in developing the strengths of hand and leg muscles.
First Page
143
Last Page
148
References
[1] . Teodorescu, L. (1975) – Probleme de teorie şi metodică în jocurile sportive, Ed. Sport-Turism, Bucureşti. [2] .Brown, L.E., V.A. Ferrigno, and J.C. Santana, eds. Training for Speed, Agility, and Quickness. Champaign, IL: Human Kinetics, 2000. [3] . Costello, F., and E.J. Kreis. Sports Agility. Nashville, TN: Taylor Sports Publishing, Inc., 1993. [4] . Bompa, T. (2001)– Periodizarea – Teoria şi metodologia antrenamentului sportiv, CNFPA, Bucureşti.
Recommended Citation
Saidmamatov, O
(2018)
"THE EFFECTIVENESS OF DEVELOPING HAND AND FOOT STRENGTH BY USING NON-STANDARD EXERCISES,"
Central Asian Problems of Modern Science and Education: Vol. 3
:
Iss.
1
, Article 25.
Available at:
https://uzjournals.edu.uz/capmse/vol3/iss1/25